A week is a completely real term to lose weight.A diet for a week can be useful for your body or also harm the health of irreparable - everything depends on the diet and the menu.We tell you how you can lose weight at home in a week.
Losing weight in a week is actually not that difficult.There are several simple and inexpensive Express diets that reset 2 kg, 5 kg, 7 kg.And even every 10 kg.The end result depends on the individual characteristics of the body and the initial weight, but the visible result will definitely be.It will not work to completely remove the stomach, the hips and other additional boosts with a diet.You have to combine more sport with each other so that the body receives the desired shapes.
How to lose weight at home in a week
If we sit on a diet, we would like to see the result as soon as possible.As the luck would have, weight loss gradually occurs, and a run does not lead to immediate results.We have collected several tricks that come closer to the estimated dream in just one week.
Plan a diet
The more carefully you plan your menu for the day (or even a week in advance), the less likely it is to suddenly turn into the fast food closest.Try to take the Sunday for buying products for a week in advance and cook healthy dishes.Some of them can froze frozen, divided into portions and spread into boxes.If you hear these useful gaps from the freezer in the evening, you can get a finished lunch with you in the morning.
Tomorrow is required
Breakfast is the most important food.The mood, energy and appetite depend on it during the day.Whole grain, proteins, healthy fats after waking up help to avoid the appearance of a strong appetite until noon.And after eating a small dessert in the morning, give it up slightly after work.
Useful snacks at hand
Food snacks help to control the hunger between the basic meals.If you know this today due to an important meeting, you have to miss lunch to take a useful snack to work.For example, it can be prepared that houses of vegetables and fruits with panes of fruit.In order not to take a chocolate bar at the cash register, carry dried fruits with them in a pocket.A bag of dried fruits or non -fried nuts in the sweater of a car is very useful if you are firmly stuck in the traffic jam.
Drink a lot of water
Truth called "with a beard", but their meaning should not be forgotten.The required amount of water supports the body at the highest level, especially if you drink carefully: half an hour before eating helps to eat less.The glass improves the metabolism 45 minutes after eating.However, drinking during a meal dissolves stomach juice and only slows down the digestion.
Less salt
Salt is not a sugar, and of course they don't get fat.However, it is the sodium it contains, which leads to a delay in the liquid in the body and to flatulence.Excess means "weight of the water".To get rid of it, reduce salt consumption.Replace it in its pure form with lemon juice and add it to salads, for example.Do not forget that the "white death" part of canned goods, sauces, cheese (and the lower the percentage of fat in them, the more salt).Ask the waiter in restaurants not to salt the dishes: you can do it yourself at the table or not do it yourself.If the habit is stronger, choose options with a reduced sodium content.
Dinner and dinner with vegetables
Eat a vegetable salad or a light soup before the start of the main court, for example a minestron or a beetroot (a soup cream, even if vegetables, are based on cream and only seem to be easy).Therefore, fill the stomach with a useful fabric, which helps to eat less pasta or to lay at least one roll of the burger.If you eat salad at the beginning, you also have less chance to "forget" it in the end.
Eat at home
Homemade cooking guarantees complete control over the composition of the courts.At the same time, it eliminates the fear of hidden calories that do not exist, and even in the healthiest restaurant dishes, dishes appear.
Reject white products
In addition to salt and sugar, white bread, potatoes, fat dairy products - the cornerstone of all thirst for losing weight (proteins are not included in this list).It is not that difficult to refuse them for a week.Try to use a minimum in the long run, which replaces multiple colored fruits and vegetables, whole grain products, healthy proteins and healthy fats.
Diet for a week
If you have no strict deadlines for weight loss, it is better not to pursue the results: choose a diet for 2 weeks.The more overweight you have, the more long -term you should capture.Diet for 4 weeks, 7 weeks not only does the weight to lose without harm, but also provides a long -term result.Under extreme conditions of weight loss, the body accepts as quickly as it loses it.Sometimes a hard weekly diet does not bring the expected result at all because the body begins to make reserves, which prevents a sharp hunger.A diet over 7 weeks will rebuild the digestive system, restore the metabolism and simply develop your habit to eat differently.
7 weeks and even 4 weeks are very difficult to watch a hard diet.Breaks, gluttonian attacks are possible from the habit, which cause tangible damage against the background of the general hunger.Therefore, the diet does not concentrate for 3 weeks or longer to reduce the food volume, but in strict power mode on portions (it is better to eat in small quantities often in small quantities) on the proper distribution of energetically rich food during the day (in the morning - complex carbohydrates in the evening - proteins).